Rogue Move - Team Queen Bee Strength Program (eBook)

EXCLUSIVE PROGRAMMING DESIGNED TO INCREASE YOUR POWERLIFTING TOTAL

The Team Queen Bee Strength Program is a comprehensive training plan created by Laura Phelps-Stackhouse, incorporating elements of Louie Simmons’ Westside Barbell Conjugate Strength methodology, along with Laura's extensive experience in competitive strength programming and athletic participation spanning over 9+ years.

Designed to help you push past plateaus and build total-body strength, this program focuses on improving your one-rep max (1RM) in the Squat, Bench Press, Overhead Press, and Deadlift. By combining Max Effort, Dynamic Effort, and focused accessory work through four days of training per week, this program delivers a balanced approach to strength training that prioritizes functional performance and long-term progress.

PROGRAM STRUCTURE

Each week of the program includes four focused training sessions:

• Max Effort Lower Body Day
• Max Effort Upper Body Day
• Dynamic Effort Lower Body Day
• Dynamic Effort Upper Body Day
  
  

Accessory movements are strategically programmed to eliminate weaknesses and build a well-rounded physique. For those with access to specialty equipment like the safety squat bar, reverse hyper, GHD, or belt squat machine, the program includes guidance on their use, while offering alternative options for those without, along with instructional videos for various accessory movements.

The Goal

At the end of the program, you will test each of the major lifts with the goal of increasing your 1RM in each. By combining strength-focused lifts, accessory work, and dynamic speed training, this program equips you to achieve new personal records and build strength for any challenge that comes your way.

Recommended Equipment: