Rogue Move - Travel Workouts (eBook)
Rogue Move - Travel Workouts (eBook)
Product Description
EXCLUSIVE WORKOUTS DESIGNED FOR THE TRAVELER
Stay fit while away from home with our Travel Workouts eBook, part of the Rogue Move programming and cycle series.
The Travel Workouts eBook contains 50 versatile workouts that require limited or no equipment. Perfect for maintaining your fitness routine while traveling, this program ensures you stay active no matter where you are. Whether you’re confined to a hotel room, have access to an outdoor area, or a hotel gym, you’ll find a workout you can complete based on your current resources, allowing you to maintain your fitness routine regardless of location or schedule.
These workouts are thoughtfully structured to cater to different time constraints and equipment availability. Each workout is designed to be completed in under 10 minutes, 10 to 20 minutes, and 30+ minutes, with options that require no equipment at all or incorporate dumbbells for added challenge. You’ll find diverse workout structures like "Clear The Rack," "The 100’s," and "Every Minute On the Minute (EMOM)."
Not traveling, but looking for good ways to change up your programming? Bonus "finisher" workouts are included for a quick pump or session wrap-up. Easily incorporate additional portable gear like your jump rope, resistance bands, or gymnastics rings into these workouts for added variety.
Shop our Travel Essentials Gear for additional gear you can easily throw in your backpack or suitcase to take you wherever your destination may be.
Read More
Rogue Move - Travel Workouts (eBook)
EXCLUSIVE WORKOUTS DESIGNED FOR THE TRAVELER
Stay fit while away from home with our Travel Workouts eBook, part of the Rogue Move programming and cycle series.
The Travel Workouts eBook contains 50 versatile workouts that require limited or no equipment. Perfect for maintaining your fitness routine while traveling, this program ensures you stay active no matter where you are. Whether you’re confined to a hotel room, have access to an outdoor area, or a hotel gym, you’ll find a workout you can complete based on your current resources, allowing you to maintain your fitness routine regardless of location or schedule.
These workouts are thoughtfully structured to cater to different time constraints and equipment availability. Each workout is designed to be completed in under 10 minutes, 10 to 20 minutes, and 30+ minutes, with options that require no equipment at all or incorporate dumbbells for added challenge. You’ll find diverse workout structures like "Clear The Rack," "The 100’s," and "Every Minute On the Minute (EMOM)."
Not traveling, but looking for good ways to change up your programming? Bonus "finisher" workouts are included for a quick pump or session wrap-up. Easily incorporate additional portable gear like your jump rope, resistance bands, or gymnastics rings into these workouts for added variety.
Shop our Travel Essentials Gear for additional gear you can easily throw in your backpack or suitcase to take you wherever your destination may be.
Recommended Equipment:
FAQ
Sample Day
Every Minute on the Minute Workout
EMOM x 20 Minutes (You choose the weight)
3 Double Dumbbell Front Squats
3 Double Dumbbell STOH (Shoulder to Overhead)
3 Double Dumbbell Thrusters
Gear Specs
Specifications:
- Rogue Move programming eBook - 7 pages (Digital Only)
- 50 different workouts included consisting of varying time domains
- Workouts include no equipment options and dumbbell workouts, ideal for those traveling
- Bonus “finisher” workouts included for those short on time or looking to add to a session
PLEASE NOTE: This Travel Workout ebook is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
