Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
308 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
308 Reviews
Made in U.S.A.
A$1,250.00
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

Pad Option available:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Product Specifications: Rogue Adjustable Bench 3.0

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
MORE SETTINGS, EASIER ADJUSTMENTS
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION
2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

PORTABILITY AND STORAGE
3

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

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Reviews

1 - 8 of 308 Reviews
Stoj
Sydney
★★★★★
★★★★★
Jun 2022
Rouge adjustable bench 3.0
This bench is fantastic, it is stable, solid and well built!!! Couldn’t be happier with it
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Elizabeth_4468
Afton, TN
★★★★★
★★★★★
6 days ago
Amazing Bench
This thing is built like a tank- I expect to be using it for many years to come.
Yes, I recommend this product
Originally posted on roguefitness.com
Billbob james
Ca
★★★★★
★★★★★
1 week ago
You wont find a better bench
This thing is incredible!! By far the best bench i have ever used. Zero movement while pressing 100lb dumbells! Built to last and extremely high quality! If you are thinking about buying, stop thinking and just pull the trigger because this is a game changer!
Yes, I recommend this product
Originally posted on roguefitness.com
1504
GA
★★★★★
★★★★★
1 week ago
Easy assembly, rock solid, and easy to move.
I'm not sure if Rogue has changed the way they package this bench, but mine came together in about 40 minutes from cutting open the cardboard to complete. The bench itself is solid with no noticeable pad gap on incline. The pads themselves are very firm and comfortable. The assembled bench is heavy, but it's easy to both stand upright and maneuver. Very pleased with this bench and I highly recommend it.
Yes, I recommend this product
Originally posted on roguefitness.com
Retired Magilla
★★★★★
★★★★★
2 weeks ago
Solid support has increased use of heavier weights
After 6 months of daily use, I have to say that the Rogue Bench 3.0 has been the best addition to my home gym. As a 74 year old, I work out every day in order to prevent muscle loss associated with aging. Having had two back surgeries, the support of this heavy weight bench has permitted the use of heavier weights with significant risk reduction.
Originally posted on roguefitness.com
Craig Kratovil
★★★★★
★★★★★
3 weeks ago
Heavy Duty Rogue Adjustable Weight Bench
Great bench, love the number of different angles I caan use. this bench is built hell for stout, I'll never lift what this bench can hold, very happy!
Originally posted on roguefitness.com
Rich W
Massachusetts
★★★★★
★★★★★
4 weeks ago
Superb bench, well made, easy to adjust
Loving this bench. I upgraded from another brand's adjustable bench and there is no comparison. This bench is solid, well made, comfortable and supportive, and easy to adjust. It's also easy to move on its wheels and to store standing up when needed. Assembly was straight-froward and the bench arrived well-packed and in superb condition. Amazing Rogue quality through and through.
Yes, I recommend this product
Originally posted on roguefitness.com
BigLeb
WA
★★★★★
★★★★★
4 weeks ago
3 years later still looks brand new
I've had this bench for over 3 years now and I workout at least 6 days a week. Being 300lbs I need a bench that can support me and the weights, and this bench doesn't budge. The bench still functions and looks like new. There's cheaper benches out there but they definitely won't last as long or support you as this one does
Yes, I recommend this product
Originally posted on roguefitness.com
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