ORDER BEFORE 3PM EST DECEMBER 10TH TO GET YOUR GEAR BEFORE CHRISTMAS. E-Gift Cards are available. Click for Details

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
298 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
298 Reviews
Made in U.S.A.
A$1,250.00
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

Pad Option available:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Product Specifications: Rogue Adjustable Bench 3.0

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
MORE SETTINGS, EASIER ADJUSTMENTS
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION
2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

PORTABILITY AND STORAGE
3

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

Recommended Products

Reviews

1 - 8 of 298 Reviews
Stoj
Sydney
★★★★★
★★★★★
Jun 2022
Rouge adjustable bench 3.0
This bench is fantastic, it is stable, solid and well built!!! Couldn’t be happier with it
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
Does it matter
★★★★★
★★★★★
2 days ago
Cant use it without the rest of my parts.
Solid bench. Seems like it should do the job.
Originally posted on roguefitness.com
Jacob S
Illinois
★★★★★
★★★★★
5 days ago
Great Adjustable Bench
Top of the line adjustable bench. Was very easy to put together and great quality. Expect this to be a staple in my home gym for a long time.
Yes, I recommend this product
Originally posted on roguefitness.com
Bernmac
★★★★★
★★★★★
3 weeks ago
Best bench ever!
The bench is really well built, very solid ! I dont think it could of been built any better!! Love it !
Yes, I recommend this product
Originally posted on roguefitness.com
Repeat Customer
★★★★★
★★★★★
3 weeks ago
Solid Bench With Some Quality Issues
Rock-solid bench, firm pads (in a good way), and fairly easy to wheel around. Not the cheapest but I opted to save longer in order to afford USA made. My one feedback is the alignment on the front seat handle was significantly off. I triple-checked the bolts and instructions, that's not the issue. Almost seems like the frame is tweaked or the handle itself. Initially, I couldn't raise/lower the seat without the corner of the black painted handle catching, preventing the stainless pin from properly seating. Half an hour later with a sledgehammer, this was as close as I could get to centering it and you can see it's still far off. I've lived with it for a year now and it's bothersome enough that I'm leery about future purchases. Hopefully this problem has been resolved, it's a fantastic bench otherwise.
Originally posted on roguefitness.com
Gil H
San Gabriel Valley, CA
★★★★★
★★★★★
4 weeks ago
Rogue quality is worth every penny.
Solid, well made bench. We love it!
Yes, I recommend this product
Originally posted on roguefitness.com
Wayne S
New Jersey unfortunately
★★★★★
★★★★★
November 16
USA 🇺🇸
Quality USA 🇺🇸 craftsmanship
Originally posted on roguefitness.com
Slow and controlled
Thousand Oaks Ca
★★★★★
★★★★★
November 14
Lift light
What can I say! Another great built piece of equipment from Rogue. I have only used it a few times so far but I can say it’s easy to adjust, move around and store. One thing I would note is the condition of the finish was scratched and chipped but it doesn’t affect the function of it.
Originally posted on roguefitness.com

Response from Rogue Fitness:

November 14
Thank you for taking the time to review the Adjustable Bench 3.0! We're sorry to hear about the cosmetic damage and have made this right with you via email.
#RYOUROGUETag your photos on Instagram and Twitter with #RYOUROGUE for a chance to be featured in our galleryView Full Gallery