Rogue Move - The Standard (eBook)
Rogue Move - The Standard (eBook)
Product Description
The Standard is a 12-week endurance training program designed to prepare you for "The Standard" Challenge—Max meters rowed in 24 hours. Whether you’re tackling this challenge solo or as part of a team of 2, 3, or 4, this program equips you with the tools to build the stamina, technique, and mental toughness needed to excel.
The Standard training program focuses on improving your capacity on the rower through a combination of sessions focusing on technique and building endurance. You'll progressively get used to spending longer periods on the rower while honing your stroke efficiency and mastering pacing strategies for the Challenge.
The training schedule varies throughout the program, with 3 to 7 sessions per week. Mid-week sessions range from 30 to 90 minutes, while weekend sessions push your limits with workouts lasting 90 to 180 minutes, building the endurance needed for "The Standard."
Read More
Rogue Move - The Standard (eBook)
EXCLUSIVE PROGRAMMING DESIGNED PREPARE YOU FOR “THE STANDARD” CHALLENGE
The Standard is a 12-week endurance training program designed to prepare you for "The Standard" Challenge—Max meters rowed in 24 hours. Whether you’re tackling this challenge solo or as part of a team of 2, 3, or 4, this program equips you with the tools to build the stamina, technique, and mental toughness needed to excel.
The Standard training program focuses on improving your capacity on the rower through a combination of sessions focusing on technique and building endurance. You'll progressively get used to spending longer periods on the rower while honing your stroke efficiency and mastering pacing strategies for the Challenge.
The training schedule varies throughout the program, with 3 to 7 sessions per week. Mid-week sessions range from 30 to 90 minutes, while weekend sessions push your limits with workouts lasting 90 to 180 minutes, building the endurance needed for "The Standard."
Recommended Equipment:
FAQ
Sample Day
WEEK 3
RACE SPECIFIC
Work
1000m row
Rest 1 min
x 6
Recovery pace
C2 Bike / Ski / Jog
10 min
1000m row
Rest 1 min
x 5
Recovery pace
C2 Bike / Ski / Jog
10 min
1000m row
Rest 1 min
x 4
Notes:
- Total time - 95 min
- Row - SPM 18
Gear Specs
Specifications:
- Rogue Move programming eBook - 21 pages (Digital Only)
- Aerobic based program designed to get you ready for “The Standard” challenge
- Period: 12 Weeks
- Focused on improving overall capacity and technique on an indoor rower
PLEASE NOTE: The Standard Program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Returns and refunds are not available for non-physical items.
The Standard: Brian Chontosh and Team Shut UP & Row Take On The Talisker Whiskey Atlantic Challenge
On December 12, 2022, three former US Navy SEALS and a retired US Marine launched from Spain's Canary Island, La Gomera, in a rowboat race that would last no less than 30 days. What lies ahead? Rowing two men at a time, 2 hours on, 2 hours off-every hour, of every day-until they crossed the finish line 3000 miles away on the other side of the Atlantic Ocean.
They came together with a shared love of adventure and a mission to raise awareness and support for the Big Fish Foundation, a charitable organization, founded by Chontosh, that helps veterans transition to civilian life through a renewed connection to the fundamental principles of service.
