Rogue Move - Fitness Racing (eBook)
Rogue Move - Fitness Racing (eBook)
Product Description
Fitness Racing is a comprehensive 8-week training program created to get you ready to take on a fitness race, whether it be your first or you’re looking to improve on previous results. A fitness race is a competition that typically combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in fitness races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
Fitness Racing training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
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Rogue Move - Fitness Racing (eBook)
EXCLUSIVE PROGRAMMING DESIGNED to PREPARE YOU FOR YOUR NEXT FITNESS RACE
Fitness Racing is a comprehensive 8-week training program created to get you ready to take on a fitness race, whether it be your first or you’re looking to improve on previous results. A fitness race is a competition that typically combines functional strength movements with endurance challenges. The program focuses on the movements that are usually found in fitness races and aims to improve each aspect, including running, strength, and overall metabolic conditioning.
Fitness Racing training sessions take approximately 1-1.5 hours to complete depending on the session. Training sessions include dedicated running days, focused strength workouts, metabolic conditioning sessions, and race-specific sessions which aim to combine the movements used during the race.
Recommended Equipment:
FAQ
Sample Day
WEEK 3
RACE SPECIFIC
A.
3 Rounds (42 min)
In 3:30 min complete;
500m Row - at Race Pace
AMRAP
Burpee Over Bench / Parallette
Rest 3:30 min
Into
In 3:30 min complete;
500m Ski - at Race Pace
AMRAP
Wall Balls
Rest 3:30 min
B.
10 Rounds (40 min)
Min 1. Hold Sand Bag in Bear Hug - 150/100lbs - 70/45kg
Min 2. Rest
Min 3. DBL DB Box Step Ups in Farmers Carry - 24/20” - 2x50/35lbs - 2x22.5/15kg
Min 4. Rest
Gear Specs
Specifications:
- Rogue Move programming eBook - 21 pages (Digital Only)
- Strength and conditioning program designed to get you ready for a fitness race
- Period: 8 Weeks
Focused on improving overall fitness capacity in running, strength, and metabolic conditioning
PLEASE NOTE: This Fitness Racing Program is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
