PRVN60
PRVN60
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Product Description
The subscription-based PRVN60 Program is a time-efficient training guide that’s adaptable to all levels of skill and fitness, focusing on high-intensity, CrossFit inspired movements. Each session can be completed within an hour using easily accessible equipment (with both basic and advanced movements) and the BTWB App. PRVN’s unique programming, devised by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey, also serves as an educational tool, providing tips for improving technique and getting the most out of one’s active recovery.
AIM OF THE PROGRAM:
The aim of the PRVN60 program is for subscribers to be able to train within a 1-hour time frame using the fundamental movements of CrossFit, no matter if they are a beginner or advanced athlete.
- You will be in control of the intensity.
- The program is focused on improving your fitness.
- The PRVN team will be constantly interacting with you through social media and providing you support via email.
- You will have the flexibility to choose your own rest days.
- The training program will have easily accessible equipment and movements.
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PRVN60 Subscription Program - BTWB
The subscription-based PRVN60 Program is a time-efficient training guide that’s adaptable to all levels of skill and fitness, focusing on high-intensity, CrossFit inspired movements. Each session can be completed within an hour using easily accessible equipment (with both basic and advanced movements) and the BTWB App. PRVN’s unique programming, devised by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey, also serves as an educational tool, providing tips for improving technique and getting the most out of one’s active recovery.
Aim of the Program:
The aim of the PRVN60 program is for subscribers to be able to train within a 1-hour time frame using the fundamental movements of CrossFit, no matter if they are a beginner or advanced athlete.
- You will be in control of the intensity.
- The program is focused on improving your fitness.
- The PRVN team will be constantly interacting with you through social media and providing you support via email.
- You will have the flexibility to choose your own rest days.
- The training program will have easily accessible equipment and movements.
EQUIPMENT NEEDED:
FAQ
Sample Session
Warm-up
3 rounds for quality:
30 Banded Bent Over Rows
20 Cossack Squats
8L/8R Single Arm Dumbbell Bench Press
10 Inchworms
Weightlifting - Deload
5 sets of:
1 Squat Snatch + 1 Snatch Balance + 1 Overhead Squat
Start at 60% 1RM Snatch and aim to finish at 70% 1RM.
Conditioning
AMRAP in 16 minutes of:
21 Dumbbell Bench Press, 50/35 lbs
15 Chest-to-bar Pull-ups
9 Burpee Box Jump Overs, 24/20 in
Rest 1 minute
Accessories
5 rounds for quality:
20 Banded Good Mornings
20 Cyclist Squats, pick load
Rest 1 minute
Cool Down
Couch Stretch, 2 mins/side
Pigeon Stretch, 2 mins/side
Upper Pec Stretch, 2 mins/side
Rig Lat Stretch, 2 mins/side
Thread-the-Needle, 2 mins/side
Gear Specs
Specifications:
- PRVN Digital Training Program for BTWB App
- Monthly Subscription
- Average Session Length: 60 minutes
- Programmed by the PRVN Fitness team
- Sessions Provided Each Day w/ instructions, demo videos, and more
HOW IT WORKS:
What will I get?
After purchasing a PRVN60 program subscription from Rogue, customers will be able to schedule the program into their calendar on the BTWB App.
BTWB Access
PRVN Fitness provides a complete session to subscribers on each scheduled day, with detailed warm-ups and themed workouts / WODS, all backed by helpful instructions, equipment info, movement demos, and more.
PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is a digital subscription program and NOT a physical product.
