PRVN Compete
PRVN Compete
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Product Description
The PRVN Compete subscription training program was developed by the expert team at PRVN Fitness, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. Easily accessed with the Beyond the Whiteboard App, this subscription offers competition based programming with unique insights into achieving peak performance at the highest levels.
CHOOSE YOUR LEVEL:
The PRVN Compete program is applicable to athletes with both intermediate and advanced experience. Each day, subscribers can select their desired level, with freedom to move up or down as they see fit:
- Lvl 1: Intermediate - CrossFit Open or fitness enthused athletes
- Lvl 2: Intermediate/Advanced Athletes - Aspiring sanction/regional athletes
- Lvl 3: Advanced Athletes - Sanction/Regional/Crossfit Games athletes
The PRVN team has developed unique mindsets and methods to both achieve and sustain success. With the Compete program, any athlete can experience the daily routine of the Fittest on Earth while still having the freedom to adapt the schedule to their own lifestyle or modify the weight(s) to their own ability (PRVN suggests keeping the time caps as recommended). Additional support is provided through the app and e-mail, with special access to the PRVN coaches and personalized goal setting and result sharing within the community, including leaderboards and analytics.
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PRVN Compete Subscription Program - BTWB
The PRVN Compete subscription training program was developed by the expert team at PRVN Fitness, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. Easily accessed with the Beyond the Whiteboard App, this subscription offers competition based programming with unique insights into achieving peak performance at the highest levels.
Choose Your Level:
The PRVN Compete program is applicable to athletes with both intermediate and advanced experience. Each day, subscribers can select their desired level, with freedom to move up or down as they see fit:
- Lvl 1: Intermediate - CrossFit Open or fitness enthused athletes
- Lvl 2: Intermediate/Advanced Athletes - Aspiring sanction/regional athletes
- Lvl 3: Advanced Athletes - Sanction/Regional/Crossfit Games athletes
The PRVN team has developed unique mindsets and methods to both achieve and sustain success. With the Compete program, any athlete can experience the daily routine of the Fittest on Earth while still having the freedom to adapt the schedule to their own lifestyle or modify the weight(s) to their own ability (PRVN suggests keeping the time caps as recommended). Additional support is provided through the app and e-mail, with special access to the PRVN coaches and personalized goal setting and result sharing within the community, including leaderboards and analytics.
EQUIPMENT NEEDED:
FAQ
Sample Session
Warm-up
3 rounds for quality:
Assault Bike, 45 secs
10 Push Press, 45/35 lbs
100 ft Overhead Barbell Carry
50 ft Walking Leg Kicks
Weightlifting A - Technique Work
Block Power Snatch
1x3 @ 55% 1RM Power Snatch
1x3 @ 55% 1RM Power Snatch
1x3 @ 60% 1RM Power Snatch
1x2 @ 60-65% 1RM Power Snatch
1x2 @ 60-65% 1RM Power Snatch
*Rest 2-3 mins between sets
Blocks are to be set so that the barbell is 2 inches above the knees. Reps should be done in singles.
Weightlifting B
1x [3 High Hang Snatches + 1 Hang Snatch] @ 55% 1RM Hang Snatch
1x [3 High Hang Snatches + 1 Hang Snatch] @ 55% 1RM Hang Snatch
1x [2 High Hang Snatches + 1 Hang Snatch] @ 60% 1RM Hang Snatch
1x [2 High Hang Snatches + 1 Hang Snatch] @ 60% 1RM Hang Snatch
1x [2 High Hang Snatches + 1 Hang Snatch] @ 60-65% 1RM Hang Snatch
*Rest 2-3 mins between sets
High hang snatches should be with a tall chest while maximizing leg drive and fast turnover. Hang snatches with a 2 sec pause in the catch.
Weightlifting C - Pull Accessory
4 rounds for quality:
8 Good Mornings, pick load
8 Glute Ham Raises
Athlete choice on load. Use set 1 as a warm-up and for the following 3 working sets, stay at the same load.
If you do not have access to a GHD, you can complete tempo banded good mornings as a sub for the glute ham raises.
WOD
4 rounds, each for time:
400 m Run
20 Dumbbell Power Cleans, 50/35 lbs
20/16 Assault Bike Calories
10 Devil Press, 50/35 lbs
Rest 2 mins between each round
Gear Specs
Specifications:
- PRVN Digital Training Program for BTWB App
- Monthly Subscription
- Programmed by the PRVN Fitness team
- 3 Training Levels to choose from
- Sessions Provided Each Day w/ instructions, demo videos, and more
HOW IT WORKS:
What will I get?
After purchasing a PRVN Compete program subscription from Rogue, customers will be able to schedule the program into their calendar on the BTWB App.
BTWB Access
PRVN Fitness provides a complete session to subscribers on each scheduled day, with detailed warm-ups and themed workouts / WODS, all backed by helpful instructions, equipment info, movement demos, and more.
PLEASE NOTE: The programming will be accessible after purchase. An e-mail confirmation will also be sent (be sure to check Spam folder if it does not appear). This is a digital subscription program and NOT a physical product.
