HWPO LIFT
HWPO LIFT
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Product Description
Developed by experienced Olympic Weightlifting coach Aimee Anaya Everett, HWPO LIFT is another results-oriented subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. HWPO LIFT features thoughtfully designed progressions in the Olympic lifts (Snatch and Clean & Jerk), coupled with an optional daily metcon. The primary focus for this program is on increasing your max lifts while working on positional strength, squatting, pulling and technique.
PROGRAM COMMITMENT
90 mins to 2 hours per day, 5 training days per week on 12 week cycles (based on percentages)
WHO IT’S FOR
Aimee Anaya Everett has been coaching Olympic Weightlifting for 15 years and designed this program for anyone looking to focus on the Olympic Lifts; Snatch and Clean & Jerk. All about technique, HWPO LIFT is not only going to teach you proper positioning but also help you build a solid core and strong overhead positioning to support your LIFTS.
PROGRAM FORMAT
Each HWPO LIFT session is about 90 minutes to 2 hours of training. Alongside the priority of this program, the lifting itself, HWPO LIFT also offers an additional daily workout for fitness-minded athletes, with metcons and conditioning.
An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.
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HWPO LIFT Subscription Program
Developed by experienced Olympic Weightlifting coach Aimee Anaya Everett, HWPO LIFT is another results-oriented subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser. HWPO LIFT features thoughtfully designed progressions in the Olympic lifts (Snatch and Clean & Jerk), coupled with an optional daily metcon. The primary focus for this program is on increasing your max lifts while working on positional strength, squatting, pulling and technique.
Program Commitment
90 mins to 2 hours per day, 5 training days per week on 12 week cycles (based on percentages)
Who It’s For
Aimee Anaya Everett has been coaching Olympic Weightlifting for 15 years and designed this program for anyone looking to focus on the Olympic Lifts; Snatch and Clean & Jerk. All about technique, HWPO LIFT is not only going to teach you proper positioning but also help you build a solid core and strong overhead positioning to support your LIFTS.
Program Format
Each HWPO LIFT session is about 90 minutes to 2 hours of training. Alongside the priority of this program, the lifting itself, HWPO LIFT also offers an additional daily workout for fitness-minded athletes, with metcons and conditioning.
An HWPO subscription can be utilized ONLY through the HWPO Training App, and is NOT available as a PDF.
Equipment Needed
EQUIPMENT NEEDED:
Barbell, plates and a squat rack are the minimum required equipment needed. Additional equipment such as a bench, dumbbells and bands are needed for various accessories.
Barbell & Plates
Rogue Rigs & Racks
Dumbbells
Kettlebells
Bands
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Sample Day
Program FAQ
Gear Specs
Specifications:
- Digital Subscription Programming exclusively for HWPO Training App
- Developed by longtime Olympic lifting coach Aimee Everett w/ Mat Fraser
- 12 week cycle progression, 90 minutes to 2 hours of training per day, 5 days per week
HWPO Lift - Program Information:
What Will I Get?
After purchasing the HWPO Lift program subscription from Rogue, customers will be able access and follow the program on the HWPO app.
HWPO Access
Outside of full programming tracks, HWPO Training offers exclusive content curated by Mat Fraser, live monthly calls with coaches, and live chat support.
About HWPO Training:
Not merely a spokesperson for the brand, Mat Fraser is the Lead Programming Engineer at HWPO Training, and personally writes everything from the programming themes to the warmups, strength work, intervals, and accessories. Along with a small, select team, he tests each workout to ensure the intent and stimulus of each component and each session align. HWPO is named after Fraser’s personal mantra (“Hard Work Pays Off”) and its goal is to foster a supportive and hard-working fitness community.
