Mayhem Athlete 30 Days to the CrossFit Open Program - eBook

The digital “30 Days to the CrossFit Open” program was developed by Mayhem Athlete in association with legendary weightlifting coach Mike Burgener and Burgener Strength. Covering a 4 week period, this proven progression helps athletes improve their Olympic lifts and overall general fitness in a short period of time. Each day is carefully mapped out with a sequence of workouts, balanced between conditioning and lifting. Recommended warm-up and cool down exercises are also provided. 

Unlike a lot of training eBooks that merely explain each workout, Mayhem also SHOWS you what to do with helpful demo video links attached to many of the movements. With this program, Mike Burgener himself walks you through many of the workouts, giving you a personal session with a world class coach.

The Mayhem Athlete programming team is led by Rogue athlete and 10x CrossFit Games champion Rich Froning, Jr., who has made it a goal to provide simple, effective workout options that can benefit all fitness levels. The guidance and instruction provided in the 30 Days to the Open program also comes with access to the wider Mayhem community, which combines motivational challenges with friendly support to help people reach their fitness goals. 

Equipment Needed:

• Barbell
• Bumper Plates (45s-35s-25s-15s-10s-5s)
• Plyo Box
• Jump Rope
• Pull Up Bar
• Squat Rack
• Bench
• Dumbbells (35s-50s-70s-100s. If you have just one set, you can make do.) 
• Kettlebell (35-53-70. If you have just one, you can make do.)
• Rings
• Med ball (20lb/14lb)
• Air Bike
• Rower
• SkiErg