The Up Down Challenge
The Up Down Challenge
Challenge Starts: 10/18/24 at 9:00AM EST
Challenge Ends: 10/28/24 at 8:00PM EST
Challenge Overview
CHALLENGE AND SCORING
Max burpee repetitions in 5 minutes
Competitive RX / Community RX
- Men - 6" (15cm) target above reach
- Women - 6" (15cm) target above reach
Scaled
- Men - no measurement for burpee
- Women - no measurement for burpee
Most repetitions, wins
Tie Break: Number of burpee repetitions in the first 2 minutes
Note: Submitted videos should only include 1 complete challenge attempt. If the athlete is going for a second attempt it must be done and submitted separately
Read More
THe Up Down Challenge
See info below for official standards and to register. Once you’ve completed your challenge attempt, submit your time and video evidence using the instructions in the Beyond the White Board app. Also be sure to use #ryourogue and tag @roguefitness to share your experience!
CHALLENGE AND SCORING
Max burpee repetitions in 5 minutes
Competitive RX / Community RX
- Men - 6" (15cm) target above reach
- Women - 6" (15cm) target above reach
Scaled
- Men - no measurement for burpee
- Women - no measurement for burpee
Most repetitions, wins
Tie Break: Number of burpee repetitions in the first 2 minutes
Note: Submitted videos should only include 1 complete challenge attempt. If the athlete is going for a second attempt it must be done and submitted separately
DEADLINES AND SUBMISSIONS
Challenge Start Date & Time: October 18 at 9AM EST
Challenge Close Date & Time: October 28 at 8PM EST
*Scores cannot be updated or added to the leaderboard following the competition close date and time. Please allow sufficient time for completing and submitting your score and video in advance.
SCORE SUBMISSION NOTES
- Competitors will submit the total number of repetitions completed in the 5 minute window.
- Competitors will submit the number of repetitions completed in the first 2 minutes to be used as a tie break score
VIEW THE COMPLETE ROGUE UP DOWN CHALLENGE RULES (PDF)
Eligibility Standards and Age Groups:
Competitive Division
- RX Men: Ages 14 and over
- RX Women: Ages 14 and over
Community RX Division:
- Men: Ages 14 and over
- Women: Ages 14 and over
Community Division:
- Men: Ages 14 and over
- Women: Ages 14 and over
*Note, your weight class should be based on your weight when wearing all of the clothing/gear, to include shoes, you will wear for the competition.
* Competitive Division: Athlete scores count towards "Overall Challenge" and are required to perform the workout RX and follow all rules and video requirements outlined.
* Community RX Division: Athletes perform the workout RX, scores do not count toward "Overall Challenge" and are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up.
* Community Division: Athletes can complete the challenge scaled, scores do not count toward the "Overall Challenge" and are not eligible for official records or prizes. Video submissions are not required. Athletes will receive t-shirts (if purchased) and registrations count towards a gym's total sign up.
To be considered as a competitor, the athlete must register for the challenge at www.roguefitness.com/challenges and follow all workout and video flows as outlined.
Equipment Needed
EQUIPMENT NEEDED TO QUALIFY:
- Visible Timer - this can be a gym timer in the frame, a phone with the timer feature up in frame, or a stopwatch in frame
- A wall or vertical surface to use to a place target tape
- Tape for target line
- Tape measure
- Shoes of any kind MUST be worn
- A camera to record the challenge (Competitive Division only)
Permitted Equipment:
- Mouth Guards
- Nose Strips
- Knee/Elbow Sleeves (single or pairs)
Not Permitted Equipment:
- Lifting belts of any type
- Liquid Chalk
- Tacky of any kind
- Lifting straps, support straps or any other kind of straps
- Braces of any kind
- Grip shirts
- Sticky adhesives or grip adhesives of any kind anywhere on the clothing, body or bag including spray or other
- Supersuits, support briefs, or other supportive gear
- Knee/elbow wraps
Any athlete who alters the equipment or movements described in this document or shown in the video standards may be disqualified from the competition.
Flow & Movements
FLOW
To Be Announced on 10/17
MOVEMENTS
To Be Announced on 10/17
Video Submissions
To Be Announced on 10/17
Leaderboard
Challenge Leaderboard
Page 1
Prizes
Competitive Male
Light, Middle, Heavy Divisions
| 1st Place | $1,000 Rogue Gift Card Rogue Echo Weight Vest + 20LB Plate Pair |
| 2nd Place | $500 Rogue Gift Card Rogue Echo Weight Vest + 20LB Plate Pair |
| 3rd Place | $250 Rogue Gift Card Rogue Echo Weight Vest + 20LB Plate Pair |
Competitive Female
Light, Middle, Heavy Divisions
| 1st Place | $1,000 Rogue Gift Card Rogue Echo Weight Vest + 10LB Plate Pair |
| 2nd Place | $500 Rogue Gift Card Rogue Echo Weight Vest + 10LB Plate Pair |
| 3rd Place | $250 Rogue Gift Card Rogue Echo Weight Vest + 10LB Plate Pair |
Top 3 Gyms with Sign-Ups
Total entries per gym
| 1st Place | Custom Ohio or Bella Bar |
| 2nd Place | 20KG Cerakote Ohio Bar |
| 3rd Place | 20KG Cerakote Ohio Bar |
Gym/Box Participants and Signups:
*Tie Breaker: highest placing team member
Note: Gym affiliations must be entered by the competitor during the registration process for it to count towards the total sign ups. Submissions through email are not accepted/credited
