PRVN Muscle-Up Program - 8 Week
PRVN Muscle-Up Program - 8 Week
Product Description
Available here as a digital eBook, this 8-week Muscle-Up Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. To help as many athletes as possible, the program is split into two pathways:
- Pathway A (Beginner) - Developing the ability to perform a consistent, successful ring muscle-up.
- Pathway B (Advanced) - Improving stamina and capacity to complete 30 ring muscle-ups in the shortest time possible.
No matter which pathway you take, PRVN’s meticulous training plan focuses on improvement through progressive and exercise-specific strength and skill sessions, with two dedicated 20-30 sessions each week across 8 weeks. Instructions for each session are clear and concise, and athletes can always reach out to the PRVN team with questions as they progress.
EQUIPMENT NEEDED:
- Gymnastic Rings with secure anchor points
Read More
PRVN Muscle-Up Program - 8 Weeks
Available here as a digital eBook, this 8-week Muscle-Up Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. To help as many athletes as possible, the program is split into two pathways:
- Pathway A (Beginner) - Developing the ability to perform a consistent, successful ring muscle-up.
- Pathway B (Advanced) - Improving stamina and capacity to complete 30 ring muscle-ups in the shortest time possible.
No matter which pathway you take, PRVN’s meticulous training plan focuses on improvement through progressive and exercise-specific strength and skill sessions, with two dedicated 20-30 sessions each week across 8 weeks. Instructions for each session are clear and concise, and athletes can always reach out to the PRVN team with questions as they progress.
Equipment Needed:
- Gymnastic Rings with secure anchor points
Gear Specs
Specifications:
- Training Program eBook created by PRVN, Nashville, TN
- Period: 8 Weeks
PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Returns and refunds are not available for non-physical items.
See More: PRVN Fitness Programming
