Optimize Me Nutrition - 800g Challenge

The 800g Challenge from Optimize Me Nutrition is a unique and realistically achievable health + diet plan that’s free of restrictive and overbearing rules, and well suited to a busy lifestyle.

Available here as a digital eBook, the plan was devised by licensed nutritionist E.C. Synkowski, and is based around the simple starting concept of eating 800 grams, by weight, of your preferred fruits and vegetables each day. From there, you can eat additional foods without restriction.

Eight-hundred grams of fruit and veg generally equates to about six cups (or a full standard dinner plate) and around 400-500 calories.

The 800g Challenge eBook breaks down the science behind the program along with preparation tips, potential pitfalls, food selection strategies, the role of supplements, and plenty of sample meal ideas. As Synkowski explains, “Don’t let perfection get in the way of good enough.” The key is to focus as much as possible on fruits and vegetables, NOT products made WITH fruits and vegetables.