Be Strong - Snatch Strong (eBook)
Be Strong - Snatch Strong (eBook)
Product Description
Krypton Athletics Be Strong - Snatch Strong (eBook)
The Krypton Athletics Be Strong - Snatch Strong eBook is a 12-week program that focuses exclusively on improving your strength in the snatch. Designed for both competitive athletes and those focused on off-season strength training, this 12-week program offers proven progressions to enhance your 1RM snatch, build overhead squat strength, and improve overall overhead stability.
Created by Rogue Athlete and CrossFit Games champion, Ben Smith, this program emphasizes the importance of mastering technique and refining your form to maximize performance. It was instrumental in helping him achieve a personal best snatch of 300 lbs at the 2021 CrossFit Regionals. For those looking to complement their snatch training, check out the Krypton Athletics Be Strong - Squat Strong program to help increase overall leg strength that will directly translate to more power in the snatch.
Recommended Equipment:
Read More
Krypton Athletics Be Strong - Snatch Strong (eBook)
The Krypton Athletics Be Strong - Snatch Strong eBook is a 12-week program that focuses exclusively on improving your strength in the snatch. Designed for both competitive athletes and those focused on off-season strength training, this 12-week program offers proven progressions to enhance your 1RM snatch, build overhead squat strength, and improve overall overhead stability.
Created by Rogue Athlete and CrossFit Games champion, Ben Smith, this program emphasizes the importance of mastering technique and refining your form to maximize performance. It was instrumental in helping him achieve a personal best snatch of 300 lbs at the 2021 CrossFit Regionals. For those looking to complement their snatch training, check out the Krypton Athletics Be Strong - Squat Strong program to help increase overall leg strength that will directly translate to more power in the snatch.
Recommended Equipment:
Sample Day
Warm-up
Banded Couch Stretch
Straddle Hamstring Stretch
Squat Hold (butt against wall w/palm of one hand on wall)
90/90 Hip Opener Stretch
30 Air Squats
2 rounds of:
20 Band Pull Aparts
15 Shoulder Rolls
10 Overhead Squats
5 Sotts Press (In bottom of squat)
Then, warm up 3-position Snatches w/ barbell until loose...
Overhead Squat
Build to a 3RM for the day.
Low Hang Snatch + Snatch
(1 + 1) x 3 sets @ 80%
*All 3 sets at the same weight.
Gear Specs
Specifications:
- Training Program eBook created by Krypton Athletics
- Period: 12 Weeks
- 2 Training sessions per week
PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Returns and refunds are not available for non-physical items.
About Ben Smith:
Since debuting as the youngest competitor at the 2009 CrossFit Games, Rogue athlete Ben Smith reached the pinnacle of his sport by winning the 2015 individual CrossFit Games title after previous top-three finishes. Nearly repeating the victory in 2016, Smith has competed in a record 11 consecutive Games, consistently finishing in the top 12. Smith maintains a flexible yet demanding training routine, often working out two to three times daily while coaching at CrossFit Krypton in Chesapeake, Virginia, embracing a varied approach without a rigid plan.
