Westside Barbell - Explosive Strength Development for Jumping - eBook

Available here as a 280-page digital eBook, Explosive Strength Development for Jumping contains more of the singular training philosophy of Westside Barbell founder Louie Simmons (1947-2022). With dozens of detailed workouts and accompanying photos, this is an endlessly useful guide for coaches and athletes, alike. 

Along with being one of the most accomplished powerlifters of all time, Simmons was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. In this particular manual, Louie explores how “jumping builds explosive strength by combining speed, strength, neuromuscular coordination, and the elasticity of the body.” Through exhaustive research into the work of past trainers and scientists, and the incorporation of established Westside methodology (including speed strength training with accommodating resistance, the Maximal Effort method, and other special exercises), Simmons has created the ultimate bible for “overcoming gravity.”