Book of Methods
Book of Methods
Product Description
Along with being one of the most accomplished powerlifters of all time, Westside Barbell’s late founder Louie Simmons was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. The “Book of Methods” brings together more than three decades of Simmons’ real world experience—helping today’s weightlifters get an edge against the competition.
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Westside Barbell Book of Methods - eBook
Along with being one of the most accomplished powerlifters of all time, Westside Barbell’s late founder Louie Simmons was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training. The “Book of Methods” brings together more than three decades of Simmons’ real world experience—helping today’s weightlifters get an edge against the competition.
Topics covered in the Book of Methods include:
- The Conjugate Method
- Percent Training Method
- Periodization
- The 3 Week Wave System
- The Soviet System
- Special Exercises
Simmons served as a strength consultant for several NFL teams and was the inventor of the Reverse Hyperextension Machine. His highly exclusive gym, Westside Barbell in Columbus, OH, has more than 100 World Records to its name.
Gear Specs
Specifications:
- eBook by Louie Simmons, Westside Barbell
- Publication Year: 2007
- Pages: 236
PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
Returns and refunds are not available for non-physical items.
See More: Westside Barbell Programming
