Athletics

Sourced from leading authorities like Westside Barbell, the athletics training programs above help apply scientific strength-building principles directly to specialized, sports-based applications. As a digital eBook, each program gives the user immediate direct access to a wealth of knowledge and guidance, covering everything from warm-up and recovery tips to equipment selection, periodization, workout sequencing, and mental preparedness. Illustrations of different movements help athletes better hone their technique, as they follow proven methods used by decorated athletes from a wide array of different athletic disciplines.