Functional Bodybuilding - The Kettlebell Solution

The Kettlebell Solution from Functional Bodybuilding is a downloadable eBook featuring a collection of  4 different types of kettlebell pieces: pre-fatigue, strength balance, skill/coordination, and finishers.

Developed by former pro CrossFitter Marcus Filly and the team at Functional Bodybuilding, the workouts of the Kettlebell Solution are designed to mix and match – with in-depth instruction on how to slip them in seamlessly to another training session. Whether you’re looking for a quick flow to squeeze into your lunch break, or a pre-fatigue pump that will get you primed to hit heavy weights, these workouts are ready to plug and play. There’s also a training template for combining the workouts in this eBook into a standalone kettlebell program that hits every part of the body – without overtaxing any one area.

The Kettlebell Solution includes helpful demo videos for every movement, with slow mo breakdowns for the advanced moves, as well as positioning tips and coaching points.