Functional Bodybuilding - Beyond Knee Pain
Functional Bodybuilding - Beyond Knee Pain
Product Description
Co-developed by Functional Bodybuilding founder Marcus Filly and Ben Patrick (Athletic Truth Group), the Beyond Knee Pain eBook is designed to reduce the likelihood of injury and help athletes train in a way that leaves them feeling strong, stable, and spry. “And it doesn’t have to take forever,” Filly says, “or involve boring exercises that do nothing for your athletic performance – or your muscle tone.”
The four workouts of the Beyond Knee Pain program are all built around these requirements:
- Look Good Move Well – designed to build strength and visible muscle
- Full Body – balanced upper and lower body workouts to hit all the movement patterns
- Knee Friendly – continue to strengthen and bulletproof knees based on Ben Patrick’s system
- Accessible – easy to get started and broken down into levels for beginner to advanced
- Progressive – show how to build up over time into the next level
- Short – 30 minute sessions that are easy to mix with Ben’s ATG programs or other activities
The eBook includes full access to Marcus and Ben’s four workouts, which can be used as (a) add-on strength and conditioning work that rounds out other programs, (b) benchmark workouts to return to from time to time, or (c) bonus sessions whenever you feel like getting a great pump that won’t tear up your body. Helpful demo video links are included to guide you along.
RECOMMENDED EQUIPMENT:
- Rogue Flat Pack Games Box
- Rogue Monster Bands
- Ohio Bar - Cerakote
- Bella Bar - Cerakote
- Rogue Dumbbells
- Abmat
- Rogue HG Bumper 2.0
- Rogue OSO Collar
- Wood Rings
- Rogue Flat Utility Bench
- Rogue Kettlebells
- Rower
- Rogue Black Olympic Plates
- Rogue ECHO Bike v3.0
- SML-2 Rogue 90" Monster Lite Squat Stand
- S-25 Fat Boy Sled
- Squat Wedges
- Concept 2 Bike Erg
Read More
Functional Bodybuilding - Beyond Knee Pain - eBook
Co-developed by Functional Bodybuilding founder Marcus Filly and Ben Patrick (Athletic Truth Group), the Beyond Knee Pain eBook is designed to reduce the likelihood of injury and help athletes train in a way that leaves them feeling strong, stable, and spry. “And it doesn’t have to take forever,” Filly says, “or involve boring exercises that do nothing for your athletic performance – or your muscle tone.”
The four workouts of the Beyond Knee Pain program are all built around these requirements:
- Look Good Move Well – designed to build strength and visible muscle
- Full Body – balanced upper and lower body workouts to hit all the movement patterns
- Knee Friendly – continue to strengthen and bulletproof knees based on Ben Patrick’s system
- Accessible – easy to get started and broken down into levels for beginner to advanced
- Progressive – show how to build up over time into the next level
- Short – 30 minute sessions that are easy to mix with Ben’s ATG programs or other activities
The eBook includes full access to Marcus and Ben’s four workouts, which can be used as (a) add-on strength and conditioning work that rounds out other programs, (b) benchmark workouts to return to from time to time, or (c) bonus sessions whenever you feel like getting a great pump that won’t tear up your body. Helpful demo video links are included to guide you along.
RECOMMENDED EQUIPMENT:
- Rogue Flat Pack Games Box
- Rogue Monster Bands
- Ohio Bar - Cerakote
- Bella Bar - Cerakote
- Rogue Dumbbells
- Abmat
- Rogue HG Bumper 2.0
- Rogue OSO Collar
- Wood Rings
- Rogue Flat Utility Bench
- Rogue Kettlebells
- Rower
- Rogue Black Olympic Plates
- Rogue ECHO Bike v3.0
- SML-2 Rogue 90" Monster Lite Squat Stand
- S-25 Fat Boy Sled
- Squat Wedges
- Concept 2 Bike Erg
Gear Specs
Specifications:
- Digital eBook
- From Marcus Filly and Functional Bodybuilding
- Equipment Needed: Barbell and Plates, Squat Rack and Pull Up Bar, Bench, Dumbbells up to 30% of bodyweight, Jump Stretch Band, Rings, Slant Board, Sled, Stationary Bike (some substitutions are acceptable)
PLEASE NOTE: This is a digital file and NOT a physical book. The digital file will be accessible in your Rogue account used for purchase and cannot be transferred.
