Rogue Move – 12 Days of Christmas

Our 12 Days of Christmas workout courtesy of our Rogue Move programming series. Let us know your thoughts on social if you give this one a try!

Workout
1 Rogue Burpee*
2 Dumbbell Thruster
3 Dumbbell Push Press
4 Dumbbell Front Squat
5 Dumbbell Deadlift
6 Dumbbell Box Step Up
7 Dumbbell Hang Cleans
8 Weighted ABmat Sit Ups – with one dumbbell
9 Dumbbell Devils Press
10 Weighted Walking Lunge Steps – dumbbell(s) in farmers carry
11 Renegade Rows – each arm
12 Sandbag Cleans

*Rogue Burpee =
1 Push Up
1 Mountain Climber – Right Leg to Left Elbow
1 Push Up
1 Mountain Climber – Left Leg to Right Elbow
1 Push Up

Workout can be done with:
Single Dumbbell
Double Dumbbells
Any Sandbag

Suggested weights:
50lb/35lbs
Box 24/20″
Sandbag 150/100lbs

Scale loadings as needed