Ghost Weight Benches
Rogue Weight Benches
Discover a wide range of high-quality benches, all made in the USA and designed to elevate your strength training performance. Whether you're a powerlifter, all around fitness enthusiast, or someone looking to set up a home gym, finding the perfect weight bench is crucial to safely achieve your strength goals and set new PRs.
Different Types of Weight Benches
Flat Bench: Our Rogue Flat Utility Benches stand out for their heavy-duty steel construction, providing stability and durability for intense workouts. With a 1000lb+ weight capacity, highly engineered polyurethane foam and textured pad options, and a sturdy design, these benches are perfect for various exercises like bench press, dumbbell flys, and numerous accessory movements.
Adjustable Bench: Our adjustable benches offer versatility, allowing you to target different muscle groups by adjusting the bench's angle. Whether you're performing incline bench press or seated shoulder press, these benches provide the flexibility you need for an effective workout.
Common Exercises Using Weight Benches
Weight benches are essential for a variety of exercises, including:
Bench Press: Target your chest, shoulders, and triceps with the classic flat or incline bench press.
Dumbbell Flys: Isolate and strengthen your chest with dumbbell flys, utilizing the support of a weight bench for proper form.
Dumbbell Pullover: Engage your chest, back, and triceps with this core bodybuilding movement.
Seated Shoulder Press: Develop your shoulders and triceps with the seated shoulder press.
Core and accessory movements: A weight bench is a foundational piece of equipment for a variety of strength movements.
Choosing the Right Weight Bench
When selecting a weight bench, consider factors such as stability, adjustability, weight capacity, safety, pad type and width, and specific features that align with your strength training routine. Our range of benches caters to different needs and preferences, ensuring you find the perfect match for your needs.
At Rogue, we take pride in manufacturing the best in class weight benches that elevate your training. Explore our full offering and take your strength training to new heights.
A weight bench is a versatile piece of fitness equipment designed to support various exercises, such as the bench press, dumbbell movements, and core exercises. It provides a stable and supportive base for an athlete performing movements off of the floor.
Weight benches can be used by beginners. They provide a stable platform for performing exercises with proper form. Start with lighter weights and gradually increase the intensity as you progress.
Weight benches can be used for a variety of exercises targeting different muscle groups. In addition to chest exercises, you can perform exercises like shoulder presses, tricep dips, step-ups, and even core exercises like decline sit-ups. This versatility makes weight benches an excellent choice for full-body workouts.
Yes. Weight benches are designed to accommodate various body sizes and heights. Rogue benches are regularly used by some of the largest athletes in the world.
Rogue Fitness weight benches all have 1000lb+ weight capacities and are frequently used by some of the strongest athletes in the world.
Yes, we make a wall mounted Bench Hanger that allows you to easily store our Rogue Bolt-Together Utility Bench.