Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
336 Reviews
Made in U.S.A.
Rogue Adjustable Bench 3.0

Rogue Adjustable Bench 3.0

★★★★★
★★★★★
4.8
336 Reviews
Made in U.S.A.
A$1,259.50
Product Description

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand, with rubber padding at the base to protect your flooring and ensure stability. 

Read More

Rogue Adjustable Bench 3.0

Version 3.0 of the Rogue Adjustable Bench features an upgraded 3x3” 11-gauge steel frame, an expanded range of incline and seat positions, and an efficient bolt-together design*. This uniquely robust, retractable unit also now includes a built-in upright storage stand (with rubber padding at the base for stability and floor protection) and our new premium textured foam pad.

Adaptable to any size athlete and any type of bench training, the Adjustable Bench 3.0 comes equipped with 10 back pad positions (from 0 to 85 degrees) and 3 seat settings (0, 15, and 30 degrees). There is a very small 1” gap between the seat pad and the back pad, allowing athletes to program their functional presses and arm movements through a full range of inclines without dealing with the discomfort of a disjointed bench. Quality rubber feet are included standard, and our new adjustment arm design is contained more efficiently within the unit to allow for quicker and easier changes from athlete to athlete, workout to workout.

Pad Option available:

  • Premium USA Textured Foam Pad: Made in America from self-skinning, highly engineered polyurethane foam for added texture and superior grip. 11” width. Black. Debossed Rogue branding. Easier to clean and more durable than standard vinyl.


*Important: The Adjustable Bench 3.0 is a bolt-together unit and ships disassembled. It will require the following tools (not included) for proper assembly:

  • 3/4” Wrench or Socket
  • 7/32” Hex key / Allen wrench


See More: Adjustable / Incline Benches Available from Rogue 

Patent Pending

Gear Specs

Specifications

  • Made in the USA
  • Steel Notes: Frame - 3"x3" 11 Gauge Steel
  • (10) Back Adjustment Positions: 0, 15, 30, 37.5, 45, 52.5, 60, 67.5, 75, and 85 degrees
  • (3) Seat Adjustment Positions: 0, 15, 30 degrees
  • Pad Height: 17.5" Flat , 55.75" at 85 degrees
  • Pad Width: 11.25" (Pad)
  • Pad Length: 52" (Overall Pad Length)
  • Foot Print: 24.75" Rear Foot Width x 56.5" Length at Base
  • Unit Weight: 125 LBS
  • Built-In Vertical Storage Stand
  • 1” Gap between Seat/Back Pad
  • Wheels & Handle for mobility
  • Custom Rubber Feet on legs to prevent sliding, protect floor
Shipping

Rogue Fast Shipping

The Rogue Shipping System allows you to track your order from the time you place it to the time it hits your door. Order today, track today.

Product Specifications: Rogue Adjustable Bench 3.0

Gear Specs

BrandRogue Fitness
ColorBlack
Made In USAYes
Product Weight125LB
Length52" (Overall Pad Length)
Width11.25" (Pad)
Height17.5" Flat , 55.75" at 85 degrees
Foot Print24.75" Rear Foot Width x 56.5" Length at Base
Steel NotesFrame - 3"x3" 11 Gauge Steel
MORE SETTINGS, EASIER ADJUSTMENTS
1

MORE SETTINGS, EASIER ADJUSTMENTS

The Rogue Adjustable Bench 3.0 allows for 30 different potential custom configurations, with 10 incline positions (0 to 85 degrees) and 3 seat positions (0, 15, and 30 degrees). The improved adjustment arm is also easier to operate, enabling quick transitions of the unit between different athletes and different workouts.

QUALITY ROGUE CONSTRUCTION
2

QUALITY ROGUE CONSTRUCTION

Every bench is manufactured in the USA using 3x3” 11-gauge steel in a bolt-together design (some assembly required) with laser-cut Rogue branding and a set of upgraded custom rubber feet for floor protection. This unit is noticeably more robust and smoother in operation than past models, maintaining a rock-solid foundation at any setting. The comfortable, supportive Premium USA Textured Foam Pad measures at 11” in width  x 52” in length. 

PORTABILITY AND STORAGE
3

PORTABILITY AND STORAGE

Along with a convenient set of wheels and a pull-handle for easy mobility, the collapsible Adjustable Bench 3.0 can also now be stored in an upright position, with no need of an add-on bracket. When folded into this position, the unit sits on rubber pads, adding stability and protecting your gym floor.

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Reviews

1 - 8 of 336 Reviews
Stoj
Sydney
★★★★★
★★★★★
Jun 2022
Rouge adjustable bench 3.0
This bench is fantastic, it is stable, solid and well built!!! Couldn’t be happier with it
Yes, I recommend this product
Helpful?
Yes · 0
No · 0
AchlysAug
Tennessee
★★★★★
★★★★★
1 week ago
Very stable and heavy duty
This is an awesome bench. It's very heavy duty and stable. I've inclined over 300lbs on this and never felt unstable or unsecured. The vertical storage plate is a nice addition I use regularly. The pad is a bit narrow (not narrow in general just narrow to wider/bigger lifters) and my thompson fat pad does not fit when in the angled positions. I would like a slightly wider pad option in the future with some texture on it. Still gets 5 stars from me.
Yes, I recommend this product
Originally posted on roguefitness.com
D McKnight
Madison, AL
★★★★★
★★★★★
1 week ago
First and Last Bench
Easy to put together. Even easier to use. I’m certain I’ll still be using this bench when I’m a crusty old man.
Originally posted on roguefitness.com
Bert Padron
Orlando, FL
★★★★★
★★★★★
1 week ago
Great bench!
Great bench. Super high quality. Super solid and stable. Easy assembly. Multiple angles are great. Compared to other benches I've owned, this one is far and away the best.
Originally posted on roguefitness.com
creaczl
GA
★★★★★
★★★★★
3 weeks ago
No notes
The last adjustable bench you’ll ever need. This thing rules. I initially bought a Rep BlackWing thinking it was in the same tier as this bench. What a mistake that was. Ended up selling and replacing it with this bench. Same price point but night and day difference in terms of quality. This feels like an extension of my squat rack – rock solid, built to last. Skip Rep and just buy this bench already.
Yes, I recommend this product
Originally posted on roguefitness.com
Central Rock Gym Manhatta
New York, NY
★★★★★
★★★★★
3 weeks ago
Great Bench
Works great, easy to assemble, fantastic paint job that matches our Monster Lit rack.
Yes, I recommend this product
Originally posted on roguefitness.com
Joel A
Newberg, OR
★★★★★
★★★★★
March 21
Great bench!
Solid as always. Easy to move around the gym. So glad I decided to go with the rogue bench over the budget brands.
Yes, I recommend this product
Originally posted on roguefitness.com
JR_Delerious
Oklahoma
★★★★★
★★★★★
March 19
Heavy, bullet proof Bench
I like this bench! It’s bullet proof! Plus it's heavy! Easy assembly. I wonder how I ever did my workout without it. It reallly adds a new dimension to the workout. Now instead of an hour or so I usually take 3 hours, and am worked out!!! I love it.
Originally posted on roguefitness.com
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