OSO Olympic Weightlifting
At Rogue Fitness, discover the premier destination for top-quality Olympic weightlifting equipment. As the official equipment manufacturer of USA Weightlifting (USAW) and partners with the International Weightlifting Federation (IWF), we take our role in providing the best weightlifting equipment in the world seriously. Olympic weightlifting transcends more than just sport; it embodies a path towards unparalleled strength, power, and athleticism. Whether you're a seasoned lifter or just starting out, find all the tools necessary to enhance your training and achieve your goals.
What are the Olympic Lifts?
When referring to Olympic weightlifting, it is in reference to two lifts: the snatch and the clean and jerk. The snatch involves moving a barbell from the ground to overhead in one fluid motion. In the clean and jerk, you move the bar from the floor to your shoulders, then from your shoulders to overhead, or jerk the barbell, to a fully locked out position.
Types of Olympic Weightlifting Equipment:
At Rogue, we offer a comprehensive range of Olympic weightlifting equipment designed to meet the needs of athletes at every level:
Barbells: Explore our catalog of Olympic barbells, meticulously crafted to deliver optimal performance and unmatched durability. From our classic Ohio Bar to specialized weightlifting bars being used on USAW competition platforms and certified by the IWF, each barbell is designed to handle the demands of Olympic lifts with ease.
Plates: We offer the widest selection of plates, including everything from IWF certified competition plates down to fractional change plates, precision-engineered to Olympic standards. With durable construction and precise weight calibration, these plates ensure consistent performance and accurate progression.
Shoes: Elevate your performance with our range of weightlifting shoes, designed to provide stability, support, and traction during lifts. With features like elevated heels and secure straps, these shoes are essential for maximizing your potential on the platform.
Benefits of Olympic Weightlifting:
Olympic weightlifting offers a myriad of benefits beyond just physical strength:
Increased Power and Explosiveness: By mastering movements like the snatch and clean and jerk, you'll develop explosive power and full-body strength that translates to better performance in all areas of fitness and sport.
Improved Speed: Olympic lifts require rapid, explosive movements, helping to enhance speed and agility. Whether you're sprinting, jumping, or changing direction, the power developed through Olympic weightlifting can give you a competitive edge.
Coordination: The snatch and clean and jerk are technical lifts, requiring precision and timing in order to move significant weight, which makes them great for improving coordination while improving strength and explosive power.
FAQ:
Olympic weightlifting consists of two lifts‒the snatch and clean and jerk.
The snatch and clean and jerk are great movements when it comes to increasing overall strength, power, and agility. These movements can be the main focus or incorporated into a training program to hone these skills while improving your fitness.
Having the right equipment for Olympic weightlifting is crucial for both safety and performance. We offer the widest selection of bumper plates which are designed to be dropped. This is unlike a traditional steel or cast iron plate which could be damaged if used in the same manner. When it comes to barbells, we offer both bushing and bearing bars. Bushing bars are great for any lifter, whether they are just beginning or have been lifting for years, and are one of the most durable barbell options. Bearing bars are designed to spin more freely, allowing for easier turnover when it comes to Olympic lifts.
To ensure the longevity of your Olympic weightlifting equipment, it's important to properly maintain and care for it. This includes regularly cleaning of your bars and storing them properly. One of the best ways to store a bearing bar is horizontally to reduce excess stress placed on the bearings. Our gun rack storage is great for this. For our full lineup of storage solutions, check out the link here.