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The Varied Not Random (VNR) series from Beyond the Whiteboard (bwtb) offers a wide variety of programs designed to help all athletes of all levels, from beginner to advanced, work on and improve specific areas of their fitness. Each program is meticulously designed by an expert in their field, and can be customized and scheduled seamlessly into the BTWB App. Customers can choose highly specific training cycles (i.e., Bench Press Capacity, First Strict Ring Dip, Dumbbell On-Ramp) or dive into a more comprehensive and interactive subscription program, such as the VNR Ruck. Select any Varied Not Random program above to get full details on what it involves, what equipment may be required, and whether you’re ready for it.
