Westide Barbell Programs

About Krypton Athletics

Krypton Athletics is the creation of Rogue Athlete and 2015 CrossFit Games champion Ben Smith. As one of the most accomplished athletes in the sport's history, Ben has earned a reputation for his relentless work ethic and dedication to excellence. At CrossFit Krypton, where he also serves as the lead programmer and coach, Ben brings his wealth of experience to create training programs that are both challenging and effective. His philosophy is simple: through hard work and commitment, anything is possible. Krypton Athletics offers a range of programming specifically designed to improve your strength in the squat, clean, and snatch—movements that are fundamental to any serious strength training program.

Programming for Any Level

No matter where you are in your fitness journey, Krypton Athletics has a program that can help you reach your goals. Ben Smith’s programming is accessible to all levels, from beginners to seasoned athletes. Each eBook provides a structured approach to improving key lifts: the squat, clean, and snatch, with a focus on technique and progressive overload. Whether you’re aiming to break personal records or build a strong foundation for overall fitness, Krypton Athletics equips you with the tools for success. With these programs, you can trust that you’re following a plan designed by one of the sport’s most successful athletes, giving you the tools to push your limits and achieve new heights in your training.